Pilates At Physiolosophy
Guiding You to Trust Your Body and Realise Your Potential.
Led by Specialists
Work with qualified Pilates instructors to customise your sessions, ensuring both safety and an enjoyable experience.
Strength for Life
Build core strength, improve posture, and enhance overall mobility to live a more confident life.
Pilates that supports and connects
Pilates at Physiolosophy hosts unique events aimed at emphasising and educating on the how-tos of caring for your personal well-being.
Where Science Meets Elegance
Enjoy the perfect balance of science and luxury — Experience a session centred on your personal mind-body connection.
An investment in your well-being
Flexible options to fit your goals. From one-on-one sessions to packages, experience premium care designed for results.
Introductory Session
Discover the beauty of 1:1 Reformer Pilates while taking advantage of our introductory offer to welcome our new Physiolosophers.
Reformer Pilates at Your Doorstep
Discover the same luxurious Reformer Pilates experience with Physiolosophy, all from the comfort of your home.
Multi-Session Packages
Save more while committing to your goals with our multi-session packages for ongoing care and results.
Your Journey towards lasting longevity
Whether you’re joining a group class, starting one-on-one sessions, or committing to a package, our process ensures clarity, guidance, and results every step of the way.
Choose What Fits You
Select the session types that work for your schedule and goals. Our flexible options ensure a smooth start to your journey.
Personalised Session
Your first session includes static and dynamic postural assessments, a discussion to ensure our values align, and the establishment of your personal goals. These are our essentials to laying the foundation for your journey with us.
Your Progress, Your Way
Every session is designed around your needs. Whether it’s improving flexibility, building strength, or enhancing your overall fitness.
Stronger Every Day
Stay consistent with your sessions through our multisession packages. Consistency builds resilience and cultivates patience in both yourself and your body.
Take your First Step Today
Whether you’re ready to join a group or start one-on-one sessions, we’re here to guide you toward a stronger, more confident you.
Meet Zhi Wei Your Pilates Expert
Zhi Wei is a Chartered Physiotherapist with extensive training in STOTT Pilates, bringing precision, care, and a holistic approach to every session.
With a deep understanding of the body's movement and pain science, she specialises in blending physiotherapy principles with Pilates to help clients achieve strength, flexibility, and balance.
Fluent in English and Mandarin, Zhi Wei ensures every session is approachable, clear, and tailored to your unique goals.
Her commitment to excellence creates a supportive, high-class experience, empowering you to move with confidence and ease.
Our Pilates FAQ
Get detailed answers to the most common questions about Pilates with Physiolosophy.From session details to results, find everything you need to know to get started.
Reformer Pilates uses a specialised piece of equipment with springs, pulleys, and a sliding carriage to add resistance and support.
It focuses on controlled, precise movements, making it ideal for building core strength, improving posture, and enhancing flexibility.
Mat Pilates, on the other hand, relies on your body weight for resistance and can be performed anywhere.
Reformer Pilates offers greater customisation and is especially beneficial for injury rehabilitation and advanced strength training.
Wear comfortable, form-fitting clothing that allows freedom of movement. Avoid anything too loose, as it can interfere with your range of motion and alignment.
Grip socks are highly recommended for Reformer Pilates to ensure stability and hygiene.
If you’re unsure, feel free to ask us for specific recommendations before your session.
Yes, Pilates is one of the most effective methods for managing and preventing back pain.
At Physiolosophy, we focus on core strengthening, improving posture, and gentle stretches to relieve tension and support your spine.
Our tailored sessions address your specific pain points and work towards long-term relief and prevention.
While Pilates is not a high-calorie-burning activity, it supports weight loss by improving muscle tone, posture, and flexibility.
Combining Pilates with cardiovascular exercises and a healthy diet can create a well-rounded approach to weight management.
Regular sessions also help reduce stress and promote mindfulness, contributing to overall well-being.
Absolutely! Pilates is highly adaptable to all fitness levels.
At Physiolosophy, we specialise in creating sessions tailored to your current abilities and goals, ensuring you feel confident and supported from the start.
Whether you’re recovering from an injury or looking to build strength and flexibility, we’ll guide you every step of the way.
For noticeable improvements in strength, flexibility, and posture, we recommend 2–3 sessions per week.
Consistency is key, and pairing Pilates with a balanced lifestyle can accelerate your results.
Many clients report feeling stronger and more energised within the first few weeks.
One-on-one sessions provide personalised guidance, ensuring every movement is performed correctly and safely.
This approach maximises results, allows for injury prevention or recovery, and focuses entirely on your goals.
It’s an ideal choice for those new to Pilates or anyone seeking a highly customised experience.
Pilates is unique in its focus on controlled movements, alignment, and core strength.
Unlike high-impact workouts, Pilates is gentle on the joints while still delivering a challenging and effective session.
It’s an excellent complement to other fitness routines, such as yoga or strength training, and is suitable for all ages and abilities.
Your first session will begin with a personalised assessment where we discuss your goals, fitness level, and any injuries or concerns.
We’ll introduce you to the Reformer machine and guide you through foundational movements tailored to your needs.
This session sets the foundation for a program designed to help you achieve lasting results.
Still Have a Question?
If your question isn’t answered here, we’d love to help! Reach out to us directly, and we’ll get back to you promptly.
Get in Touch with Physiolosophy
Have questions or ready to book? Reach out today and take the first step toward a stronger, pain-free you. We're here to help with every detail.
